All bodybuilders know that diet has a huge impact on health, and that’s why they take their meal planning so seriously. Bodybuilding is all about building muscles through the right nutrition and weight lifting. You can go to the gym every day, but you won’t be able to achieve the desired results if you don’t work on your diet in the first place. There is one thing you should be aware of – bodybuilding is not a year-project; it is a lifestyle that implies eating healthy every day no matter what. However, there is nothing to worry about since you can find a lot of truly tasty, healthy dishes. If you want to know bodybuilders’ secrets and improve your daily nutrition, here we answer the question what do bodybuilders eat for lunch
Protein pancakes
Who doesn’t like fluffy homemade pancakes, right? Bodybuilders love and eat them as well. Although, they do have their special recipe of pancakes high in protein. To make these at home, you need to buy whole eggs, protein powder, seeds (chia seeds or pumpkin seeds), cacao nibs, rolled oats, and full-fat Greek yogurt.
To start your day right, blend these ingredients, and pour the blended mixture into the frying pan with some coconut oil on it.
Consider making protein pancakes ahead – prepare the protein pancake batter and store it in the container for a day or two. It can last up even to six days, which is pretty convenient for people who don’t have much time for cooking.
Tuna wrap
Another easy and healthy dish is a tuna wrap. According to Meal Delivery Experts, tuna contains more protein than eggs, roasted chicken, or a cup of beans. As you know, protein is a crucial thing when it comes to muscle building and important to consider when asking what do bodybuilders eat.
To make a tuna wrap, you will need one can of tuna, one tablespoon of fat-free mayonnaise, onion, pickle, wheat tortilla, tortilla, apple, and one tablespoon of peanut butter. Mix it all together, roll up and serve. You can also add some mushrooms, tomatoes, or peppers.
Avocado Tacos
To create an ultimate lunchbox for a bodybuilder, you would definitely need delicious avocado tacos.
Here is what you will need to mix and add to tacos: two avocados, two white eggs, whole-wheat flour, pico de gallo, cilantro, Greek yogurt, whole-wheat panko bread crumbs, and pepper and salt for taste.
Now you know that bodybuilding diet is not only healthy but also super tasty when wondering what do bodybuilders eat!
Meatball pasta
To pack even more protein in a simple way, consider cooking meatball pasta. The best thing is that you can use different meats and veggies every day, so you will never get bored of it!
To cook meatball pasta with lean meat, you will need lean ground meat, a cup of spinach, cumin, red onion, garlic, marinara sauce, and fresh cherry tomatoes.
Pasta with shrimps
Are you a huge fan of seafood and want to become a bodybuilder? Then, why not cook pasta with shrimps for lunch today. Shrimps are made of protein and contain a little carbohydrate and fat.
Aside from it being protein-rich, shrimps can also provide nutrients, and you can cook a dish with them in less than twenty minutes. Make sure to find fresh shrimps for your bodybuilder’s lunch!
Wild rice, poppy seed chicken, and asparagus
If you want to keep it simple, buy asparagus spears in a microwave bag to save some time. You can combine asparagus with wild rice, and poppy seed chicken. It will take you less than half an hour to whip it up (less than waiting for the food delivery on a Friday night).
Peanut butter energy balls
If you have a sweet tooth, consider making peanut butter energy balls. You might not always have the time to enjoy your lunch, but you can always have a bite of these. To cook energy balls, mix one scoop of paleo protein, one cup of raw oats, cacao chocolate chips, ground flaxseed, one tablespoon of vanilla extract, one cup of natural crunchy peanut butter, and one cup of honey. Once you mix it all up and roll into small balls, place it in the freezer for an hour so that it can harden up.
Roasted veggie hash
To add some minerals and a bunch of vitamins to your daily bodybuilder’s diet, cook roasted veggies and sweet potatoes. You can always use the extracts to sides to protein-based meals or snacks.
The bottom line
There are a lot of things that you can cook while being on a bodybuilder’s diet. Focus on meats, dairy, grains, fruits, starchy vegetables, seeds, nuts, beans, legumes, and healthy oils (avocado oil, flaxseed oil, and olive oil).
Keep in mind that there are some foods and beverages that you will have to limit – deep-fried foods, alcohol, and foods high in added sugar.
