Weight loss has become one of the biggest concerns for people who are conscious about their health. Maintaining a fit body is a common goal for many people. Numerous people are attempting to lose weight by following certain weight loss plans. Instead of following other supplementary diet charts, we’ve put together an example of some healthy foods you can enjoy to help achieve a healthy diet.
According to various studies, it has been revealed that the 10 best nuts for losing weight are inclined towards nutritious diet that can replace the unhealthy and spicy food to keep your body in a good condition. Nuts are known to reduce excessive body fat by lowering the fatty acid contents in the body.
Globally, obesity has become a serious threat as many people are following the wrong instructions in the desire of acquiring a healthy body. So let us discuss what kind of nuts are helpful and should be part of your diet.
Walnuts are most peoples favourite variety of nut. Most importantly, we know that walnuts contain unsaturated fats with an aim to burn the abdominal fat while saturated fat can increase the waist size. Besides that, polyunsaturated fat stimulate genes that shrink fat storage and perks up insulin metabolism. Therefore, walnuts are regarded as one of the best sources of fat for your diet.
Procedure: Take 1 cup of walnuts, ¼ cup dark chocolate chunks, and ½ cup dried blueberries in a large bowl. Mix the three ingredients and enjoy. Consuming walnuts could be the wise option for best weight loss tips.
Almonds can be regarded as a natural weight loss ingredient. Almonds are rich in amino acids particularly acid L – arginine which has the special property of burning maximum fat and carbohydrates in our body.
Cashews have the potential to burn calories more than any other snack. These nuts have the capacity to burn about 150 calories. These yummy nuts can reduce weight if taken in limited quantity.
Though tiny in structure, these nuts have been proved to be the most burgeoning foods as it contains high level of selenium. Selenium is a flourishing food source which not only increases metabolism and immunity but also plays an important role in maintaining reproductive health. Besides that, the selenium present in Brazil nuts also helps our body to absorb vitamin E.
PROCEDURE: You can chop the nuts into smaller pieces and add them to your oatmeal or you can simply pop the nuts in your mouth to enjoy a mid-day snack. You can also roast the nuts with a bit of maple syrup salt for about 5-10 minutes.
Peanuts are known as the best sources of energy because they contain 40 grams of fats and 17 grams of carbohydrate. These nuts are also rich in potassium, calcium, protein and vitamin E. Research has shown that this nut reduces the possibilities of stroke.
Procedure: peanuts can be consumed simply by sprinkling with a little salt.
Pistachios are an excellent source of protein and this fibrous nuts includes potassium, manganese, calcium and vitamin E. It is a great choice to include in your diet.
Hazelnuts are rich in nutrients. These nuts minimize help reduce weight by maintaining blood lipid levels. One should take at least 30 grams of hazelnuts daily to maintain a healthy diet.
These nuts contain lower contents of calories than any other form of nut and are rich in potassium, calcium, phosphorus and magnesium. Chestnuts cannot be swallowed raw as they contain large amount of tannin. They include high levels of vitamin C and vitamin K that can be included in the diet for reducing extra body weight. It is interesting to know that chestnuts are regarded both as fruit and nut.
Pecans contain vitamin E which carry antioxidants effects. It is rich in protein with a taste of natural sweet flavour.
Macadamia nuts are a gluten free nut variety that carry a great deal of vitamin B. They also help burn body fat to a large extent by enhancing the metabolic system .
Consumption of all these nuts can be very beneficial for someone hoping to achieve their weight loss goals. Nuts are rich in protein and vitamins that keeps your bones strong and enhances the immune system of the body.