A gym club or a gym at home isn’t complete without the presence of a treadmill. With a treadmill, you can do a wide variety of workouts. Both cardio and ab workouts can be done on a treadmill. However, most people simply use a treadmill to lose weight and burn extra calories.
There are different types of treadmills on the market. You can choose the best one to suit your specific purpose. The four main types of treadmills in the market are the manual, motorized or electric, hybrid, and medical treadmills. For a gym club, a motorized or electric treadmill is perfect as it is sturdy and has more extended longevity. But it is also quite noisy while doing workouts on it. For the home gym, a quiet treadmill should be chosen. There are a number of the best quiet treadmills out there in the market.
If you have a plan to burn extra calories doing regular physical exercise with a treadmill, you can purchase one for your home gym or can go to a gym club and join there.
Let’s discuss all the treadmills available in the market briefly. In addition, after reading this article, you can easily decide which one is the best to suit your needs.
Manual Treadmill and its purposes
A manual treadmill is excellent for your home gym. Also, if you are on a tight budget and don’t have enough space at home, it is the best solution. As it has no motor to operate it, you have to do every workout by yourself providing all the effort. That’s why this treadmill is also quieter in comparison with other treadmills like electric or motorized.
Though it needs greater effort, there is less chance of an unwanted injury, as there is no motor to operate it. Cushioned handles and a durable running belt have made it not only comfortable but also durable. If you are a beginner and want to start your workouts on a treadmill, it should be your best bet.
Electric or Motorized Treadmill and its purposes
The main difference between a manual treadmill and a motorized treadmill is the machinery. Having a motor to operate the treadmill allows you to do your workouts for a longer time in comparison with a manual one.
There is a monitor and adjustor to adjust and monitor your workout’s duration and speed. You can control and set it up as you prefer. It needs a larger space at home if you want to install it but you can enjoy your workouts while watching your favorite TV shows or merely listening to workout music. They keep you concentrated on your workouts and are suitable for both beginner and advanced level.
Hybrid Treadmills and their purposes
These types have the most versatile goals. At the same time, you can use it as a treadmill and a stationary bike, a stair climber and a treadmill, an elliptical and a treadmill or even use it to lift weights. So you will never be bored while performing you physical exercises.
These types of treadmills eliminate the boredom of taking regular workouts. You can often become annoyed by taking the same irritating physical workouts day after day. This option provides you with different types of workouts, which help you to burn calories slowly but steadily.
Medical Treadmills and their purposes
To measure a certain stress level, medical treadmills were invented to use in the pharmaceutical sector. They require more space than others but are very sturdy and have excellent longevity. To produce these medical treadmills, high-quality materials have been used to ensure their durability and tolerance.
At the end of the day, the type of treadmill you use doesn’t matter. If you take regular, consistent workouts without being disrupted, you are sure to get in better health day by day. Manual treadmills need more effort but are very quiet to operate. On the other hand, electric or motorized treadmills can help you perform different types of workouts, giving you the opportunity to adjust the level you need. A treadmill is a must-have element of a gym club or even at a home gym to complete your gym equipment.