Are you aware the longest you can go without sleeping is around 28 days? Doctors advise 7-8 hours of sleep every day; unfortunately, few people observe this recommendation. Getting enough sleep is essential for your optimal health and wellness. Sleep deprivation can have more serious effects on your health than you think. If you have sleep issues, let Sleep Services of Maryland LLC help you. Please call their office today to schedule your appointment.
The sleep medicine specialists offer specialized and top-standard care to ensure you get high-quality sleep. They provide lasting solutions to any sleep issues you might be having through comprehensive diagnosis and treatments. Some of the services available include
Insomnia is a common form of sleep deprivation affecting about 60% of all Americans. It is the inability to fall asleep or stay asleep. Insomnia also involves waking up too early and struggling to fall back to sleep.
A large percentage of individuals are likely to encounter acute insomnia at some point in life. It may last from a few days to weeks. Acute insomnia is likely to occur due to stress or a traumatic event. It may also happen due to:
- Work schedule
- Poor sleep habits
- Eating before bedtime
Chronic insomnia is the lack of sleep that may last for months. It may occur due to underlying health conditions and sometimes for no reason. Chronic insomnia may also result from other sleep disorders such as sleep apnea and restless leg syndrome.
Consider talking to a sleep expert for evaluation and treatments if you have insomnia.
Most people snore while sleeping. It may result from different issues, including certain medications, underlying medical conditions, smoking, lying on the back while sleeping, and others.
Snoring is the noise produced due to the vibrations in the tissues at the back of your throat. The muscles around your airway usually relax during sleep, but as you breathe in and out, the tissues vibrate, making the sound.
The snoring might also result from the shape and size of the muscles.
Snoring may affect your quality of sleep, increasing your risk of insomnia and sleep apnea.
Restless leg syndrome
It involves the uncontrollable urge to move your legs. It starts when you are stressed, the symptoms worsen in the evening, especially at night. You only find relief from this condition through walking or stretching.
Restless leg syndrome may develop from different causes, including genetic factors and venous hypertension. You can also develop the condition if you have diabetes or kidney failure.
Lifestyle modifications such as regular exercise, a weighted blanket and medications may help relieve your symptoms.
Sleep apnea affects how you breathe during sleep. It involves repeatedly stopping to breathe for some time during sleep, leading to loud snoring and waking up to gasp for breath.
Sleep apnea occurs in various forms, depending on the causes of your breathing interruptions, including obstructive, central, and complex sleep apnea.
Consult a sleep medicine expert today
Good quality and adequate sleep are appropriate for your health and wellness. Unfortunately, not many people can receive healthy sleep due to various factors. Contact the sleep medicine practice today in Maryland for a consultation to help with your sleep deprivation.