Andrew Weil, a popular American doctor, opined that “ millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor’s office and drive down the costs of treating serious problems like heart diseases and diabetes.” As humans, to live a healthy and long life, we need to make conscious efforts to stay that way. Living healthily includes feeding on a balanced diet, exercising regularly, having good shelter, being of sound mind and of course, asking yourself what supplements are actually worth taking?
A source online described dietary supplements as substances you take to improve your health or wellness. It includes ingredients that contain vitamins, herbs, minerals, amino acids and enzymes. They come in forms such as capsules, tablets, powders, liquids, etc. You need supplements such as USN for a robust and healthy lifestyle.
Why take supplements?
- Supplements, when used properly, provide the body with an adequate amount of essential nutrients needed for growth.
- It helps in maintaining the health of individuals.
- It provides enough support to the immune system when used responsibly.
- It is useful for pregnant women as it prevents the occurrence of birth defects.
- It helps those who are lactose intolerant, vegans or those with food allergies get enough benefits from nutrients needed by the body.
- Supplements helps in preventing anemia, it keeps the nerve and blood cells healthy.
- It strengthens the bone and promotes bone health.
- It helps you manage your weight easily.
- It helps older ones improve their cognitive ability.
- It aids better performance.
- It helps in regulating one’s sleep pattern.
What supplements are actually worth taking?
- Calcium: this supplement helps in promoting bone health.
- Multivitamins: this accounts for the proper and optimal functioning of the body.
- Probiotics: it is needed for maintaining gut health. It enhances the healthy functioning of the immune system.
- Vitamin D: it’s function is to keep the bones strengthened. It also regulates one’s blood pressure.
- Magnesium is also one of the supplements worth taking.
- Glycine: it’s a type of supplement that helps in slowing signs of aging, it reduces joint pain and helps build lean muscle.
- Fish oil: it helps in the proper functioning of the heart. It aids heart health by providing the essential omega-3 fatty acids that are important for a healthy life.
- Vitamin A: it is good, especially for old people. It reduces the rate of vision loss in old people.
- Zinc: it promotes a healthy skin glow and the overall health of the skin.
- Vitamin B12: this supplement helps in the prevention of anemia. It keeps the nerve and blood cells in a healthy condition
- USN: it provides the body with one of the highest quality supplements that will help you achieve your health and fitness goals. Supplements here are useful in building muscles, gaining strength, it also helps in weight management and helps you in maintaining proper nutrition.
We supply only top notch quality and edible USN supplements of various kinds. Each of them has been designed to satisfy your supplement needs.