It’s basic knowledge that you should make sure to stay hydrated. It keeps your body in top condition and it’ll keep your skin clear but there are some specifics to how water can help you feel great that you might not know. These are just 11 more reasons that you should keep up your daily water intake.
It’ll Help Your Metabolism
This seems like a no-brainer. After all, if you’re drinking water instead of sugary drinks, of course, you’re going to be healthier! However, water can help you lose weight in other ways. For one, it’ll help you be able to work out longer, harder, and more effectively. More surprisingly, it helps to increase your metabolic rate.
Your metabolic rate is how quickly your body burns calories both when you’re working out and when you aren’t. That’s why a “good metabolism” helps keep you at a healthy weight.
It Can Kick Those Sugar Cravings
Not only is water a better alternative to sugar-filled drinks, but it can also help you stop cravings for sweets. When you’re dehydrated, you’re more likely to want to reach for that soda in the back of your fridge or the cookies on your counter. Try drinking some water when you feel these sugar cravings kick in and you might find that your craving subsides.
Hard Water Isn’t as Good for You
To get the most of the benefits of water, it’s best to soften hard water. “Hard water” refers to water with mineral deposits in it. This is very common in homes that use well water. Luckily, you can get soft water by keeping a water softener handy in your home. With a little research, you can browse details of different hard water softeners individually so you check into the good reasons to pick this one over another.
It Makes Sure Your Body Gets Enough Oxygen
When it comes to getting the oxygen we need into our bodies, air intake into our lungs is the first line of thinking. However, the air you take into your lungs has to travel to other parts of your body which is often done through the blood. Since your blood is over 90% water, staying hydrated will help keep the oxygen in your body flowing properly.
It Keeps Your Body Cool
Homeostasis is incredibly important to your body and there are a lot of functions within it to maintain balance. Water plays a huge role in keeping your body heat stable. You’ll notice that when you’re hot or exerting yourself, you sweat. This helps cool you off but for this bodily function to happen and do its job, you need to be hydrated.
It Can Help with Cramps
After a long or intense workout, many turn to a lack of electrolytes as an explanation for cramps. This can be the cause but dehydration can cause the same effect. If you want to make sure you’re getting a good balance, you can try water with electrolyte powder rather than reaching for a sports drink. Coconut water is also naturally high in electrolytes as well as hydrating.
It Helps Handle Body Waste
While not many people want to think about body waste, your digestive system wouldn’t do its job properly without plenty of water. Without water, you risk problems like constipation. Dehydration can also cause problems with the acid in your stomach which leaves you susceptible to ulcers and heartburn.
It Can Help Maintain Your Blood Pressure
Problems with blood pressure are something that needs to be carefully monitored. This comes back to the idea of your blood being more than 90% water. When you’re hydrated, it’s easier for your blood to flow properly.
You’ll Be Able to Think More Clearly with Water
If you’re finding yourself feeling a little foggy, you might want to grab a glass of water instead of a pot of coffee. According to an entry in the Journal of Biological Chemistry 158, your heart and brain are about 73% water. This means that even mild dehydration can negatively affect your ability to concentrate, remember things, and even your mood.
It Can Prevent Hangovers
Everyone knows that the best cure for a hangover is to drink plenty of water. This is because alcohol dehydrates your body especially when you’re drinking in excess. If you want to avoid a hangover, though, you’ll want to drink plenty of water before heading to bed. This can be a big glass before bed but it’s also a good idea to have some water between drinks to stave off your next-day hangover.
It Can Prevent Kidney Stones
Anyone who’s had a kidney stone can tell you that they’re a painful experience when you pass them. This is why it’s fantastic that water can help prevent these stones from forming. When you’re hydrated and more fluid is flowing through your kidneys, the easier it is for your body to break up mineral deposits.
Water offers all of these benefits and more and it’s something that your body can’t operate at all without. That’s why it’s so important to make sure you drink plenty of water every day.