Yoga has been around for thousands of years and is one of the oldest fitness and mental practices are known to man. Now yoga is spread widely in the world. What makes yoga so appealing to people of all ages? It is the ability to change the way you look at the world and yourself. Many people spend their lives practicing yoga to achieve yoga enlightenment. One more advantage of yoga is that you always have an additional job in stock, and it will be easy for you to become a yoga instructor to spread this afflatus among the people.
What is yoga therapy?
Yoga is a holistic activity and is designed to bring about health by regulating and synchronizing the mind, body, and spirit. Yoga exercise has helped a lot of people find healing and harmony in themselves:
- Strengthening exercises improve the general endurance of the body;
- A person who suffers from high blood pressure can learn to calm down;
- Someone with back pain can get relief from back stretching;
- Meditation reduces stress and helps to control your mind and aspirations.
There have been several scientific studies done on the subject to prove how yoga decreases stress by the production of endorphins – a substance that makes people feel good. These studies show that yoga can indeed reduce pain, improve mood, enhance sleep quality, increase energy levels and well-being.
Yoga instructors note that a lot of people who suffer from fatigue and pain are often inquired about yoga exercises. They want to know more about how they can adapt certain poses to reduce pain or feel better without any drugs.
Why do yoga?
Many of us strive to get flexible only after we pass the prime of our lives, but it is possible to maintain your flexibility for many more years even after you have passed the age of 40. To do this, you need to keep active and fit. You can easily do this by practicing yoga at home or attending a yoga class.
Let’s consider how yoga can affect your life by comparing yoga practitioners with people who prefer another sport activity:
|Criteria||Yoga practitioners||People who have never practiced yoga|
|Muscle tone||Yoga helps to maintain a good body shape.||If a person is involved in any sport, then most likely they will be in good fitness condition.|
|Balance||It is one of the key skills that yoga trains. The longer you practice, the more difficult balance exercises you will involve in.||Sport helps to train balance as much as necessary for workouts.|
|Breath||Proper breathing is an important part of yoga therapy. It helps to saturate the body with oxygen.||A person leading an active lifestyle has strong lungs, but not the correct breathing technique.|
|Calmness||Yoga meditation teaches you to maintain peace of mind and manage emotions.||Sport helps to overcome stress.|
|Weight control||Yoga teaches you to manage your diet – do not overeat, give preference to plant and raw foods.||Through sports activities, you spend more energy and do not gain weight.|
Many of us experience stress every now and then, whether it’s because of the demands of work or school or because we feel overwhelmed by emotional problems. These issues can lead to physical health problems and stress can often lead to psychological problems as well. Regular yoga therapy can help to reduce your stress levels and maintain a healthy mental state. Some doctors even believe that yoga can actually cure mental illnesses.
Yoga training can strengthen your muscles and tendons. They are crucial to your movement, both at work and at home, and hence they need regular training and stretching. In many cases, you will notice that you’ve developed injuries to these muscles over the years. By doing consistent adaptive yoga moves, you will be able to prevent such injuries from happening in the future. Of course, doing so will also improve your flexibility and strength.
It is clear that the more you improve doing yoga the more you prepare for more challenging poses that will strengthen you physically as well as mentally.
How many yoga poses are there?
If you have ever seen someone doing yoga everyday, you might have wondered how they are able to keep their balance and body movement perfectly. The answer to this is simple. Yoga has many different poses, all designed to gradually train your health, balance, and concentration. Even if you are well into your forties or fifties, you can still practice yoga therapy and benefit from its relaxing and strengthening effects.
The number of yoga poses is very hard to count, there are thousands of them. One important thing about yoga is that it is not just a pose where you stretch and tone your body; it is also a way to learn how to deal with certain muscles. Thus, you cannot just do all the yoga exercises in a row, but it would be better to develop a yoga complex that is right for you.