Having white teeth is important to literally everyone, 99.7 percent of people to be exact. Since having nice white teeth being seen as a social asset to so many people, it’s only natural to be looking for easy ways to whiten their teeth.
Fear no more. Here’s a list of five not only easy but natural ways to whiten your teeth at home.
1. Oil Pulling
The point of oil pulling is to improve your oral hygiene while removing toxins out of your body. It’s been around for centuries but has grown in popularity as more people learn the eath benefits of coconut oil.
It’s one of the oils people use the most for oil pulling because has a nice taste (to most people) and helps to remove bacteria.
Some people add tea tree essential oils to magnify the cleaning capability of the oils.
2. Brush with Baking Soda
Your grandparents did it because it works. Baking Soda is a natural whitener which is why it’s in most toothpaste you buy.
It doesn’t happen right away it takes some time to notice the difference.
3. Apple Cider Vinegar
This is another one that has been around for a long time but is only starting to gain traction. Apple cider vinegar has been used as a natural cleaner for centuries.
Since its a natural disinfectant it will help to whiten your teeth. It is also acidic so you need to be careful about how often you use it or you can erode the enamel. Before using apple cider vinegar you should dilute it.
4. Watch What You Are Eating
We know it’s shocking, but what you eat has a lot to do with what your teeth look like. Nutrition is one of the simplest ways to whiten your teeth or keep them white after whitening.
5. Regular Brushing and Flossing
One of the biggest reasons teeth don’t stay white is because of plaque build up. If you take care of your teeth by brushing and flossing on a regular basis, then you shouldn’t have much a problem with yellowing.
It helps to reduce the bacteria in your mouth and toothpaste helps to rub off stains.
Know When to Go To the Pros
Sometimes the home tips just won’t work. You might need to go to the dentist to get a cleaning. That way you’re at least starting with a clean slate.
Most dentists, like BlueWave Dentistry, can ft you in pretty easily for teeth cleaning. Don’t give up on your smile, there’s always a way to get it to where you want.
Use Easy Ways to Whiten Your Teeth
We’ve laid out five ways you can whiten your teeth and how a dentist can give you a boost. With a combination of all of these, you should have no problem getting a nice white smile.
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