There are several CBD products you can use to soothe your aches and pain. A combination of menthol and CBD cream can help soothe sore muscles. Whether it is a result of a bad night’s rest or a strenuous exercise, it can help you recover faster.

Exercise can induce micro-tears in the muscles leading to muscle soreness and fatigue. The functioning of muscles is affected by pain as it inhibits muscle contractions. Muscle pain can prevent you from performing your routine activities or living your best life.

Adding menthol to CBD cream for muscle pain may be very useful. Menthol is an important counterirritant. CBD creams are applied topically to the skin and are easily available on your favorite CBD stores. You can massage the cream to where you are experiencing muscle pain.

Menthol for Muscle Pain

Menthol occurs naturally in mint plants such as peppermint. People have traditionally used menthol as a medicine for ages. When used with CBD, menthol can help provide pain relief. It works by constricting muscles which decreases muscular pain. 

Menthol has a pleasant cooling feel. It creates a cooling sensation by attaching to a specific neuronal receptor but doesn’t make the skin or muscles colder. It can also act as a weak sodium channel blocker. The pleasant sensation works by distracting your brain from the pain in your muscles. It, however, doesn’t heal any underlying injuries or conditions. Research has found that menthol decreases perceived muscle discomfort to a greater extent.

Molecules found in menthol attach to cellular opioid receptors causing a cooling and numbing effect. Menthol also dilates blood vessels at the point of application. The increased blood flow provides the sore muscles with extra nutrients, which can have some pain-killing effects.

CBD alleviates muscle pain by interacting with receptors involved in pain response, such as opioid and serotonin receptors in the endocannabinoid system. It also helps with inflammation. Using CBD creams won’t cause a high as it contains less than 0.3 percent THC. The amount of CBD in the cream and the CBD formula influences the kind of relief it provides. Full-spectrum CBD includes terpenes, cannabinoids, and small quantities of THC. Broad-spectrum CBD contains minor cannabinoids and terpenes and no THC, while isolate is pure CBD with no other compound.

Combining menthol and CBD delivers targeted relief to the muscles in pain. It gets absorbed by the skin but doesn’t enter the bloodstream. The cream interacts with the high concentration of cannabinoid receptors in the skin, providing relief to the affected area.

Apart from providing relief from muscle soreness, the menthol and CBD combination suppresses the inflammatory responses from a workout, allowing muscles to recover faster. CBD can also suppress T-regulatory cells’ production, cytokine, and chemokine, which can slow down the recovery process of muscles. 

How to Buy Safe and Effective CBD Creams

Check the Certificates of Analysis

When buying CBD creams, you will want to buy from a brand that provides a certificate of analysis. The certificate of analysis is proof that an independent laboratory has tested the CBD product. The batch number of the product should match the batch number on the certificate. 

The certificate must indicate the cannabinoids present in the products and their levels. It should also show if the products have any contaminants and residual toxins. The vendor should have the certificate readily available on their websites. The third-party lab should be accredited by the International Organization for Standardization (ISO) guidelines.

The Source of the CBD

CBD is mainly sourced from the hemp plant, and hemp is a phytoremediation crop. Hemp absorbs everything in the soil where it is planted, including heavy metals and toxins. Knowing where the CBD is sourced will help you avoid consuming an unsafe product. 

Hemp grown in the United States is generally safer than those grown in other countries. The FDA’s strict guidelines ensure that products produced are safe for consumption. 

The Extraction Process

The extraction process determines the byproducts that can be found in the CBD cream. CO2 extraction is the best alternative as it is not toxic and produces high-quality products. The use of toxic solvents like butane can be dangerous as the solvents may not completely evaporate. The presence of such toxins can lead to several health issues.

Buy From a Brand with a Supportive Team

Contact the CBD Company selling the creams, and if you can’t reach them directly, you should try another brand. Find a brand that will answer all your questions and help you figure the best product for you. Ask about the ingredients in their products to ensure they are safe to use on your skin and cannot cause irritation or an allergic reaction. 


Before buying a CBD cream, it is vital to check its ingredients for any irritants or substances that can cause you an allergic reaction. Topical creams are meant for external use only, and you should never ingest them or apply them on broken skin. It would help if you also bought your CBD cream from a reputable vendor.