When it comes to losing weight there are many things we need to take into consideration. Due to the fact that so many people struggle to actually lose weight we need to look at some fundamentals in order to truly understand where we are going wrong. Yes, there are plenty of weight loss plans available to the public but they aren’t always right for us and that’s down to the fact we are all different. Everyone has that one friend that can eat whatever they like and never put any weight on, whereas we will have other friends that will eat heavily for a weekend and put on a few pounds. For this reason and many others, we are going to take a look at why you shouldn’t rely on a nutrition plan catered for the masses.
Firstly, let’s take a look at the process in which our body converts what we eat and drink into energy. This is our metabolic rate and during the incredibly complex process, the calories in food and drink are combined with oxygen to release the energy our body needs to function. We burn calories all the time, even when resting because we still need to complete functions such as breathing, blood circulation, growing and repairing cells, and even adjusting our hormone levels.
Everyone’s metabolic rate is different and that’s down to a few different factors. People that have more muscle or are larger tend to burn more calories even when resting, so our body size and composition are a major factor. Our sex makes a difference, females tend to have more body fat than men at the same age which means men will on average burn more calories. Finally, the older we get the slower we tend to burn calories. This is down to the fact we tend to have reduced muscle mass and we put on a bit of weight.
This is the first reason as to why a diet plan that’s made for a general audience won’t work. We aren’t all the same shape or size.
Everyone has a common goal when trying to lose weight, and that’s losing weight. But each and every person will have their sights set on something slightly different. A 300lbs male isn’t going to have the same weight loss goal as a 150lbs female trying to lose a few for her wedding dress. For that reason, there are plenty of different diet plans available to the public. Whether you’re the 300lbs male or the 150lbs female it’s important to see what’s right for you. Do your research first and ensure you choose the right one, for more information visit this site, it’s much better to truly understand what you’re embarking on as it will help you stick to it and reach your goal. The fact we all have different goals is the second reason a general diet plan won’t work for the masses.
The majority of people have a job, and you’ll agree that we don’t all do the same thing. If that was the case then the world would be incredibly boring. But what does our job have to do with our diet plan? Well, as you know there are many different jobs out there and they all require a different level of exertion. A carpenter is going to burn far more calories than someone that is sitting behind a desk not moving much for 8 hours a day. Much the same, a professional athlete is going to burn at least double the number of calories than the same carpenter.
So when we take a look at what job we are doing, it directly affects the number of calories we are burning in a day which means if we all have the same diet plan, some people are going to be burning more than others due to work alone. Another reason as to why a blanket plan is no good for the masses.
In most situations, we are all going to have a different preference for what we want to and what we don’t want to do. This is no different in the dieting world. For some, drinking two juices a day instead of eating two low-calorie meals will seem like an absolute nightmare, whereas others might think it’s the best thing since sliced bread. Humans are designed to be different and want different things. The final nail in the argument against one-fit diet plans.
We all have a different life, a different job, and we’re even genetically different. There is no reason as to why a blanket diet plan would work for everyone. Sure, some people are going to benefit greatly but others might even put weight on using the same plan. Search for something that’s right for you and you’ll have a much better chance of achieving your goals.