When it comes to wine, most people usually associate the drink with lavish parties, fancy occasions, and formal meetings. The reason why people associate wine with such pleasantries is that wine is a luxury item. They’re not wrong when it comes to thinking that wine is one of the best things you can have in life. 

Another reason why wine is considered a luxury item is that it’s responsible for holding together an economy. In fact, Italy, Spain, and France rely heavily on the importance of wine. These major wine-producing countries have vast vineyards and lush wineries that are responsible for most of the economic progress in a particular region within their territories. 

However, wine isn’t all about the posh and glamorous life. Believe it or not, this finely aged drink has a lot of surprising health benefits. Don’t believe us? Well here’s something that could change your mind: 

Off the coast of Greece, lies an island called Ikaria. The island is part of Greek territory and is a well-known tourist attraction. What makes the island extra special is the people living in it. Ikaria is considered to be a blue zone, one of the few places in the world where people live way longer than the average lifespan. One of the prime reasons why people in Ikaria age slower is because wine is part of their diet. 

Still don’t believe in the health benefits of wine? Apart from slowing the aging process, here are some more health benefits that you can get from moderately drinking wine:

Redwine for Skincare

As mentioned earlier, wine can slow down the aging process. Since most beauty product enthusiasts want to look young again, they often include a modest amount of wine in their diet. However, some people have found out that applying wine directly on wrinkles and dark spots are more effective. 

For the routine, people use a clean piApart from slowing the aging process, here are some more health benefits that you can get from moderately drinking wine:ece of cotton and dip it into a glass of red wine. Afterward, they lightly dab the cotton on wrinkles and dark spots directly. And that’s it. People claim that this method is faster in achieving results rather than drinking wine.

Red wine is full of antioxidants that fight off free radicals. Free radicals are compounds that speed up the aging process. These harmful substances also cause cancer and cell damage. The antioxidants from the wine that interact with the skin might be the reason why most people want to apply it directly to their skin. 

Lowers Risk of Heart Attack

There’s an ongoing theory about the french having low incidences of heart disease, despite having a lot of dietary cholesterol included in their meals. This theory is called the “French Paradox.”

The reason why wine can help fight off heart diseases is that it contains procyanidins. Procyanidin is an antioxidant that can help improve the health of the cardiovascular system. Along with flavonoids, procyanidins inhibit cell regeneration, therefore strengthening the weak capillaries and blood vessels.

The study concluded that wine might have played an essential role in keeping french people healthy, despite consuming a lot of cholesterol and saturated fat. Cote de Nuits wine and other wine varieties from the northern part of France are popular varieties that are often shipped worldwide.

Helps Prevent Cancer

Wine has lots of antioxidants that help fight off free radicals. These free radicals cause irreversible cell damage. Free radicals such as nitrosamines are carcinogenic, meaning they can cause cancer in certain parts of the body. 

By drinking wine moderately, a person increases the amount of antioxidants in their body. These compounds prevent carcinogenic nitrosamines and other free radicals from forming inside the body.

Helps with Weight Loss

Another compound that’s abundant in wine is resveratrol. Resveratrol is an antioxidant that has lots of health benefits. This compound can be found in the tannins of the wine. Tannins come from the skin and seeds of the grapes and are extracted during the winemaking process.

Aside from keeping blood vessels and capillaries healthy, resveratrol also helps regulate two lipids in the body. The compound helps reduce LDL or low-density fat in the blood. LDL is known as the bad cholesterol, responsible for obesity, heart disease, and diabetes. 

Resveratrol also increases the ability of the body to process HDL or high-density lipids, also known as the good cholesterol. When a person has a lot of HDL in their body, it means that they are more healthy and can lose weight faster

Helps People Relax

Wine has two things in it that can help people relax. One is alcohol, which is a known sedative and relaxant. The other compound is melatonin, which helps the body control the circadian rhythm. This rhythm is responsible for the sleep/wake cycle of human beings. 

Doctors and health experts agree that consuming moderate amounts of wine can help a person sleep better because of these two compounds. However, too much wine and the alcohol overpowers the melatonin. Instead of assisting the body in sleep, the increased levels of alcohol in the body trigger a lot of reactions that make the body more restless. 

Since alcohol isn’t a substance naturally found in the body, your body makes all the effort to get rid of the excess alcohol. When you’re drunk, you lose coordination, sweat a lot, urinate a lot, and in severe cases, you may even vomit. This is the way the body gets rid of the excess alcohol in your system. 

Takeaway

Even though wine is a drink for most parties and formal gatherings, there are lots of health benefits to get from it. Drinking wine in modest amounts can help the body fight off heart disease, help lose weight faster, and help them sleep better. Of course, the trick is to drink moderately.

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