No matter the personal fitness goals, a home workout is an effective way to get fit without paying for the expensive gym membership. And the next thing about the age of the internet is that nearly everything can be done from home, including that workout routine. But before getting the treadmill, free weights and a yoga mat, take some time to evaluate some particulars and what you seek to accomplish. Here are some things to look for in a home gym

Create Your Space

How much space do I need? This can be challenging, especially if your living space is a small apartment but it is not impossible. That corner of the living room can be useful. However, it is vital to make sure the space you settle has the right atmosphere, lighting and aeration. You may want to make that space appealing to want to spend more time there, working out for those fitness goals. According to professionals, here is a breakdown of guidelines for space requirements depending on the equipment for things to look for in a home gym:

  • Elliptical machine – 30 square feet
  • Rowing machine – 20 square feet
  • Free weights- 30 to 50 square feet
  • A stationary bike or a peloton bike – 10 square feet
  • Ski machine – 25 square feet

Things like a yoga mat can be rolled out anywhere in your living space, but for those that prefer a dedicated workout space or room, more planning is needed. The arguments for incorporating equipment into a shared space versus having a dedicated room are there, but this all comes down to the available space in your home. A dedicated room might be more ideal if you prefer privacy as you sweat it out. It can also create a haven from the rest of your household. A shared space is the better option if you are working with limited space as you only need small equipment set up. It is more likely to motivate you as the fitness setup is right there “staring” at you.

Have a Budget 

Let’s be a bit honest here. Setting up a smart home gym might not be the cheapest undertaking. Before shopping for equipment, establish a budget. Are you seeking to buy new equipment or used equipment? Gym equipment can be up to thousands of bucks depending on various factors including brand, quality and product. You may want to keep the costs low and add items one at a time. When considering things to look for in a home gym, buying new or used from low-priced providers you will soon realize getting that smart home gym can be cost-effective and very achievable. Remember, you can always upgrade along the way. Setting up a home gym is a process. Most, if not all, gym equipment retain their value but always cost less down the road.

Understand Your Workout Style 

You may already be an expert after previous years in the gym but most people considering setting up home gym have a challenge settling on the suitable equipment. Different fitness goals usually call for a different set of equipment. Are you looking for a full-body workout? Experts from InfomotionSports.com believe a peloton bike provides a low impact, high-intensity workout for your entire body; exactly what you might need to get started. The beauty of it is that all exercises are valuable, but different exercises have different benefits. The best exercises are the ones that you can do consistently. Get right on it and stay fueled.

Plan to Monitor Your Progress

Your smart home gym should have machines and equipment that allow you to monitor your vitals especially heart rate and your progress in training. For example, elliptical machines allow you to customize your workouts while allowing you to track your heart rate. At your home gym, you are your professional trainer and you might want to keep the workout as safe as possible.

Go for Quality

Gym equipment is perhaps one of those buys that you get the quality you pay for. Buying commercial quality equipment not just getting the best in your home gym, but also ensuring there are warranty and service repairs from the industry’s top professionals. Gym equipment should be durable and safe. They should include features that enhance your workouts and modern amenities such as smartphone connectivity, heart rate monitors and built-in tests. 

 Have a Workout Plan

Your now equipped home gym means nothing if you have never utilized it. It is therefore important to develop a workout plan that is based on goals, age, time and nutritional strategy among other particulars. It is advisable to devise a workout plan or routine based on these particulars and make a point of adhering to it. However, some people overcomplicate this process by skipping the process and seeking to know exactly what to do. For such people, it is important to seek professional help by devising a workout plan that perfectly fits you.

Customize Your Space

You want a motivating environment, don’t you? It is advisable to make your home gym space inspiring and motivational. Have a full-length mirror or plans or a nice sound system in your space or room. Make the environment as serene as possible. But not too comfortable, you are there mainly to sweat it out, aren’t you?

So, are you excited to start achieving your fitness goals at your new smart home gym? We all know the perks of a good workout session, Go for it.