Your age is usually determined by the appearance of wrinkles in your face. The older you are, the more wrinkles are seen on your face and other parts of the body.

While wrinkles are a natural part of a human’s aging process, a lot of people are looking for options on how to reduce its appearance. If you’re one of them, this article provides several tips.

Although you can never live a wrinkle-free life, there are strategies that can help you minimize its appearance and even slow down the physical effects of the aging process.

Here’s how you can reduce wrinkles and heavy lines:

1. Go Under The Knife

Because of the advent of technology, it’s now easier to look for ways on how you can finally bid goodbye to your wrinkles and heavy lines. There are a handful of surgeries offered by cosmetic surgeons, which can help you achieve younger-looking skin. Although costly, going under the knife is one of the easiest ways of reducing wrinkles and heavy lines.

Here are some of the most common surgeries people go through in order to conceal the wrinkles and heavy lines:

  • Injections: There are different types of injections that can reduce wrinkles and heavy lines, one of which is Botox. This surgery will relax the muscle and reduce the fine lines commonly seen on the forehead, around the eyes and wrinkles on the face. The results of this procedure can last for months and will require repeated sessions to sustain its results. If you’re leaning towards this direction, scout for clinics that can be a great option for Botox in Melbourne or your area.
  • Dermabrasion: This procedure involves sanding the outer layers of your skin. After this procedure, expect that your skin will look and feel more smooth and younger-looking.
  • Laser resurfacing: Laser is one of the best breakthroughs in the cosmetic surgery industry. Several procedures can now be done with laser, removing wrinkles and other heavy lines are just one of them. When you undergo laser resurfacing, your body will stimulate newer and more collagen, making your skin look plumped and young.

2. Do Your Best To Avoid The Sun

A lot of studies have proven that frequent sun exposure can increase your chances of developing wrinkles and heavy lines. This happens because ultraviolet rays from the sun can expedite the process of the formation of free radicals in your skin, causing greater damage to the fibers responsible for the elasticity of your skin. This process can result in wrinkles and even skin cancer.

You can steer away from this direction by doing your best to avoid the sun. The hottest time of the day is usually around three in the afternoon, so make sure that you don’t go outdoors during that period. If there’s really a need to go out, apply sunscreen first. This product will keep your skin free from wrinkles and heavy lines, and also protect you from developing skin cancer.

3. Get At Least Eight Hours Of Sleep Every Night

You don’t need to be a rocket scientist to know how beneficial sleep is for your mind and body. When you’re able to sleep for at least eight hours every night, your body can repair damaged tissues and muscles, allowing you to become productive in the coming days. Sleep can also play a significant role in your overall health.

But aside from the obvious, are you aware that sleep can also have a significant impact on your skin? Getting enough sleep can slow down the aging process, which can also reduce the appearance of wrinkles and heavy lines. Your skin is made up of millions of cells and and when you sleep, your body will naturally repair any damaged cells and even produce new ones.

4. Get Reading Glasses To Avoid Squinting Your Eyes

It’s common for people to squint their eyes whenever they’re having a hard time looking or reading from a distance. It’ll be easy for these people to magnify their vision whenever they squint their eyes. If you have problems with your vision, you might have been accustomed to doing the same, but over time, squinting can cause wrinkles and heavy lines on your face.

Squinting is a repetitive facial expression that can overwork the muscles in your face. This can form a groove underneath the surface of your skin, which can result in wrinkles and heavy lines. If you’re having trouble seeing, invest in a good pair of reading glasses.

Think Long-Term

Regardless of the technique you’re planning to use to reduce wrinkles and heavy lines, don’t forget to be consistent with your efforts. Remember that success doesn’t come overnight. If you really want to get rid of wrinkles and heavy lines, be ready to commit long-term.