Lace up your runners its time for our next Community Sweat! This month we’re partnering with Running Room, where Ed Wagner will be leading us on a 5K run around Edmonton’s River Valley. This will be part trail & part road run for all running levels! Join us for a Saturday run in support of the Youth Empowerment & Support Services and enjoy post-run snacks by some of Edmonton’s healthiest and most delicious restaurants.
Please arrive 15 – 20 mins before to get warmed up and to make sure you are not left behind!
HYDRATE: Drink lots of water before for this run. It is very important to stay hydrated.
EAT: Have a full meal a few hours before class as it’s best to run at least an hour and a half without food.
WEAR: Wear clothes that will allow you to sweat comfortably and are appropriate for the weather.
Stay for a bit afterwards and chat! Our amazing sponsors KB&Co & Rushbowl will be providing samples to revitalize your body after the run, so why not hang around after and enjoy some of their delicious treats & bowls?
YEG Fitness believes in giving back to the greater community by partnering with local charities in hopes to raise awareness for local causes. Currently, we are working with YESS (Youth Empowerment Support Services) and are donating 100% of proceeds from this Community Sweat.