HIIT Workouts are described as many as the best way to get in shape in the least amount of time possible. They are great for working multiple muscle groups and because there is very little rest, you get the best “bang for your buck” with these workouts.
Check out our latest workout featuring Marlee Chrystian (marleeedawn_). She leads you though a great HIIT workout that you can do anywhere and can be modified to your fitness level.
You can download a text copy of the workout here.
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