HIIT Workouts are described as many as the best way to get in shape in the least amount of time possible. They are great for working multiple muscle groups and because there is very little rest, you get the best “bang for your buck” with these workouts.

Check out our latest workout featuring Marlee Chrystian (marleeedawn_). She leads you though a great HIIT workout that you can do anywhere and can be modified to your fitness level.

You can download a text copy of the workout here.

We’re in the process of creating more great videos focused on health and wellness for our readers. Everything from workouts, recipes and wellness activities. You can be the first to see them by subscribing to our YouTube page. It’s free to join and we guarantee you’ll be getting some of the best information from the top wellness professionals in the city.

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