Addiction is a chronic, relapsing disease that causes compulsive drug seeking and use despite negative consequences. According to the National Institute on Drug Abuse, addiction is a “brain disease” that changes the way the brain responds to pleasure, stress, and other external cues. While there is no one-size-fits-all solution for addiction recovery, yoga has emerged as a promising tool for helping people in recovery from Substance Use Disorder (SUD). Yoga can help people in recovery by reducing stress and promoting mindfulness, both of which are key components of successful recovery. Let’s take a closer look at how yoga can help people in addiction recovery.

The Physical Aspect of Yoga

When most people think of yoga, they think of physical postures (asanas) and breathwork (pranayama). While these are certainly important components of the practice, they are not the only elements. For individuals in addiction recovery, the physical aspect of yoga can provide much-needed structure and routine. A regular yoga practice can help to reestablish healthy habits and provide a sense of stability during a time when everything may feel uncertain. Additionally, the physical benefits of yoga – increased strength, flexibility, and endurance – can help to counter the effects of long-term substance abuse on the body.

The Mental Aspect of Yoga

In addition to its physical benefits, yoga also offers mental and emotional benefits that can be extremely helpful for individuals in addiction recovery. The regular practice of yoga can help to reduce stress, anxiety, and depression – all common triggers for relapse. Additionally, yoga can help to increase focus and concentration while also teaching individuals how to better cope with negative thoughts and emotions. Through regular practice, individuals in addiction recovery can learn how to quiet their minds and find inner peace.

The Spiritual Aspect of Yoga

Last but not least is the spiritual aspect of yoga. For many people in addiction recovery, spirituality is an important part of their journey toward sobriety. The regular practice of yoga can help individuals to connect with their higher power and develop a stronger sense of purpose. Additionally, yoga can help individuals to better understand themselves – both their strengths and weaknesses – which can aid in making positive changes in behavior.

Reduce Stress

Yoga has been shown to be an effective stress reliever. For people in early recovery, managing stress can be critical to avoiding relapse. A study published in Frontiers in Psychiatry found that yoga may be an effective treatment for reducing stress in people with SUDs. The study found that people who participated in yoga had lower levels of the stress hormone cortisol than those who did not participate in yoga. In addition, the study found that people who participated in yoga had higher levels of gamma-aminobutyric acid (GABA), a neurotransmitter that has calming effects.

Promote Mindfulness

Mindfulness is the practice of present moment awareness. It has been shown to be an effective tool for managing cravings and triggers associated with addiction. A study published in Drug and Alcohol Dependence found that mindfulness-based interventions were associated with reduced relapse rates in people with SUDs. The study found that mindfulness interventions helped reduce impulsive behavior and improved self-control. Additionally, the study found that mindfulness interventions helped reduce rumination, a thought process that can lead to relapse.

Yoga Therapy may be an effective complementary treatment for addiction recovery. Yoga can help reduce stress and promote mindfulness, both of which are key components of successful recovery from SUDs. If you are in recovery from substance abuse, talk to your treatment provider about whether yoga might be right for you.