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Stairways To Health

If you haven’t done an outdoor workout yet, then you should have yourself checked out. Living in Edmonton during the winter months and breathing in circulated furnace air is not only “suffocating” but can also leave you out of touch with the world and Mother Nature. So slap on some kicks, grab your water bottle and breath in the fresh air as you join me at these 3 awesome locations for a great stair workout!

1st Location

Our first stop brings us to Fox Drive. It boasts 261 steps, which I believe is the most in Edmonton and has 7 landings. For this monster of a workout you’ll need to make sure that you’re in great shape, well hydrated and ready for your legs to take a beating!

A proper warm up protocol will definitely be needed and be sure to perform the necessary activation techniques to prepare your muscles for this workout.

READ THE FULL STORY AND GET THE WORKOUT IN OUR JULY/AUGUST EDITION. 

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