Pre-workout supplementation is a relatively new concept. Before your workout, it’s essential that you provide your body with the exact nutrients it needs to perform at the best level. Although it hasn’t been around for a long time, extensive research has been carried out on the benefits of supplementing prior to training. So what’s in a pre-workout supplement? Typically, pre-workout supplements are made up of carbs and protein. Depending on your workout type, there are tons of ingredients that have proven benefits from weight lifting to athletics. These include caffeine, creatine, citrulline, beta-alanine and tyrosine. These ingredients can help with endurance, boost your concentration levels, help burn fat or build muscle.

Regardless of your training goals, having a well-rounded approach to your pre-workout supplementation will allow you to get the most from your gym session. With thousands of pre-workout supplements, like the ones mentioned at hitting the market, ensure that you read the ingredients carefully so that you’re getting the optimum nutrients for your body. If you’re serious about your workouts, you can no longer neglect your body’s need prior to working out. Supplement Mart’s infographic teaches us everything we need to know about pre-workout supplements from ingredients to the benefits, let’s check it out!